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Yoga and Pilates Ball

The ball yoga and pilates, also called fitball or Swiss ball, It is a round ball, filled with air and large, Very often it used in gyms as a method of toning and muscle strengthening. Usually it is often used to strengthen the abdominal and lower back. Within the yoga and pilates, also often used to help improve balance. They are also widely used in the field of physiotherapy and rehabilitation thanks to the benefits previously menionadas.

The diameter of the ball yoga and pilates varies between 35 and the 85 cm. Thanks to all its benefits, more and more people deciding to use in their multiple exercises. With them you will have a new field of asanas you can make in order to stay healthy both inside and out. Once you start exercising with it, you can not stop!

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