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Resistance Bands

Resistance bands are support for doing exercise. Thanks to them we can make a number of changes to our asanas. So we will have more intense yoga sessions and uplifting.

Resistance bands can be used in several ways. The most common would be to perform strength exercises without weights. Like this, we do not see our hindered movements can make all kinds of movements and maneuvers. We may also combine with other bands or materials so control the type and intensity of exercise with which you train. Thus we add more variety to our sessions.

They can also be used to train specific muscle groups. With them, we can exercise to avoid injuries by not having mechanical elements or high weight acting upon us.

Thanks to its high price and how easy they are to carry anywhere, You can not resist them always with you.

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